Discover the secrets to optimizing your health, relieving pain, and maximizing your fitness potential. At Galaxy Fit Lab, our mission is to equip you with all the tools necessary to become the healthiest, happiest, and most youthful version of yourself!
Do you know the difference between a sprain and a strain? If not, you may not know the difference between a ligament and a tendon. If you don’t know what those are, this blog might be a rollercoaster of information for you.
Plentiful and regular sleep is essential to reaching your health goals. Here is how you can get your best's night sleep, every night.
If you fail to plan, you are planning to fail. I’m sure you have heard some iteration of that saying before. In training, that is also true. Good coaches, trainers, and therapists have long-term models for their athletes. And guess what. You should too.
We all want a beautiful six pack, but we aren't sure what to do for core exercises. A million crunches or a 60-second plank? Or maybe something completely different...
I want to introduce you to some of the reasons we strength train. We will discuss the basics of the three body components we are having an effect on when we strength train.
What are shin splints? How do they happen? How do we alleviate them? I will answer all of your questions and more in this article!
