Discover the secrets to optimizing your health, relieving pain, and maximizing your fitness potential. At Galaxy Fit Lab, our mission is to equip you with all the tools necessary to become the healthiest, happiest, and most youthful version of yourself!
People who don’t know biomechanics keep recommending you shoes. Learn from an expert what you should look for in a running shoe!
Is foam rolling the most important or least important thing when it comes to training and recovery?
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Stability, quite literally, is firmness in position. It is continuance without change. A stable object does not move. It is hard to move. Be stable.
