Health & Fitness Blogs

Weights vs. Cardio: Which is Better for Fat Loss?

Discover why strength training for fat loss beats cardio by boosting metabolism, preserving muscle, and maximizing long-term fat burning results.

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How to Stay Motivated to Workout

Discover proven strategies on how to stay motivated to workout by leveraging accountability, reducing friction, and maximizing results with a trainer.

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Ranking the Top 5 Personal Trainers in Naples FL

Discover Naples FL’s top 5 personal trainers via experience, reviews & certifications, with bios, links, and contact info.

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Find the Best Personal Trainer Near You for Your Fitness Goals

Learn about what you should consider in your search for the best personal trainers near you!

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Small Group Training - The Next Trend Taking Over Fitness

Want the ideal workout? This guide explains yoga, dance, strength training, and more to help you succeed. See how small group training offers expert coaching and community, and explore low‑impact and full‑body options.

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The Day You Tried Small Group Training

Galaxy Fit Lab in North Naples, Florida, offers small group training (4 or less). Enjoy personalized, affordable workouts with proven results, backed by research, and a fun, supportive vibe.

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Ready to Launch?

Join the best personal trainers Naples, FL has to offer. Click 'Free Consult' to contact our Master Trainer, John, and get started with Galaxy Fit Lab!

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